- 8 Rounds For Time
- 5 Front Squats (185 lb)
- 26 Ring Push-Ups
About the wod
He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.
The "Gator" Hero WOD was first posted on crossfit.com as the workout of the day for Friday, August 12, 2011 (110812).
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