“Gas Pedal”

2014 CrossFit Southie Showdown WOD

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  • For Time
  • 750 meter Row
  • 100 Double-Unders
  • 30 Burpees over the Rower
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"Gas Pedal" is a sprint WOD created by CrossFit Southie @crossfitsouthie (Boston, MA) for their 2014 Southie Showdown. The workout was announced on crossfitsouthie.com on October 28, 2014.

Original requirements for the burpees were 'over the paralette' but we substituted 'over the rower' to make the workout more accessible by reducing the equipment required.
Equipment : Jump Rope, Rower
Scoring : For Time
Dates : October 28
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