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“Garry Purdham”


CrossFit CA22 Memorial WOD

28.1K 557
  • AMRAP (with a Partner) in 31 minutes
  • 31 Burpees
  • 31 Double-Unders
  • 31 Deadlifts (45/30 kg)
  • 31 Push-Ups
  • 31 Box Jumps (24/20 in)
  • 31 Hang Power Cleans (45/30 kg)
  • 31 Air Squats
  • 31 Kettlebell Swings (24/16 kg)
  • 31 Shoulder-to-Overheads (45/30 kg)
  • 31 AbMat Sit-Ups
  • 31 calorie Row
  • 31 Wall Ball Shots (9/6 kg)

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namesake photo

This partner WOD is a memorial to the 12 victims, including Garry Purdham who tragically lost their lives on June 2, 2010 during a shooting in Cumbria, England – when a lone gunman killed 12 people and injured 11 others before killing himself.

Garry, an English professional rugby league footballer and farmer, was, along with his wife, Ros, and 2 boys, Cameron and Flynn, a member of CrossFit CA22 (Dumfries and Galloway, United Kingdom). The box held a memorial workout for Garry.

Ros and Cameron, who often work out together, opted for a Partner WOD. The 31 minutes represent Garry’s age when he died. The 12 movements represent each of the people who lost their lives in the shooting.


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