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Hero WOD

7.0K 38
  • 3 Rounds For Time
  • 75 Air Squats
  • 25 Ring Handstand Push-Ups
  • 25 L-Pull-Ups

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namesake photo

Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, WV was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008.

He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

The “Garrett” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, February 21, 2010 (100221).

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