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by Luke Downing

“Gama”

Coach Creation WOD

779 39
  • For Time
  • 20 Hindu Squats, 1 Push up
  • 19 Hindu Squats, 2 Push ups
  • 18 Hindu Squats, 3 Push ups
  • ...continue this pattern until...
  • 2 Hindu Squats, 19 Push ups
  • 1 Hindu Squats, 20 Push ups

With a running clock, as fast as possible complete the prescribed work in the order written. Each round totals 21 reps (Hindu Squats descending from 20, Push ups ascending from 1) for a total of 420 reps in the workout.

Score is the time on the clock when the last set of Push ups is completed.


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They can take our gyms, But they'll never take our FITNESS.

Lockdown is tough but tough times dont last…tough people do

Keep up the graft

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