Coach Creation WOD
- For Time
- 20 Hindu Squats, 1 Push up
- 19 Hindu Squats, 2 Push ups
- 18 Hindu Squats, 3 Push ups
- ...continue this pattern until...
- 2 Hindu Squats, 19 Push ups
- 1 Hindu Squats, 20 Push ups
With a running clock, as fast as possible complete the prescribed work in the order written. Each round totals 21 reps (Hindu Squats descending from 20, Push ups ascending from 1) for a total of 420 reps in the workout.
Score is the time on the clock when the last set of Push ups is completed.
About the wod
They can take our gyms, But they'll never take our FITNESS.
Lockdown is tough but tough times dont last…tough people do
Keep up the graft