CrossFit Hero WOD
- For Time
- 1 mile Medicine Ball Run (20/14 lb)
- 60 Burpee Pull-Ups
- 800 meter Medicine Ball Run (20/14 lb)
- 30 Burpee Pull-Ups
- 400 meter Medicine Ball Run (20/14 lb)
- 15 Burpee Pull-Ups
About the wod
He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.
The "Gallant" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, June 13, 2013 (130613).
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