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CrossFit Hero WOD

10.5K 103
  • For Time
  • 1 mile Medicine Ball Run (20/14 lb)
  • 60 Burpee Pull-Ups
  • 800 meter Medicine Ball Run (20/14 lb)
  • 30 Burpee Pull-Ups
  • 400 meter Medicine Ball Run (20/14 lb)
  • 15 Burpee Pull-Ups

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namesake photo

Background: U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.

He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

The “Gallant” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, June 13, 2013 (130613).

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