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“Galen”

2020 Filthy 150 Championship WOD #4

1.7K 9
  • For Time
  • 2 Unbroken Rope Climbs
  • 400 meter Run
  • 2 Unbroken Rope Climbs
  • 400 meter Run
  • 2 Unbroken Rope Climbs
  • 400 meter Run
  • 2 Unbroken Rope Climbs

Movement Standards

Rope Climbs: Each repetition starts with the athlete standing on the floor, not in contact with the rope. The rope can be climbed anyhow until clear hand contact is made with the marker at the top. The descent must then be completed legless. Legs must be fully released from the rope before the torso starts to move downwards towards the floor. (see Unbroken Rope Climb Demo)


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Background: “Galen” was the 4th of 8 WODs for the 2020 Filthy 150 competition. 2020 was the 1st year of the competition at CrossFit Bua (Dublin, Ireland) to be a part of the CrossFit Games Sanctionals 2020 season.

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