“Functional Ab Crusher”
Coach Creation WOD
- AMRAP in 18 minutes
- 15 GHD Sit-Ups
- 10 meter Single-Arm Farmer's Carry (70/53 lb, right)
- 15 Toes-to-Bars
- 10 meter Single-Arm Farmer's Carry (70/53 lb, left)
Perform as many rounds as possible of the work prescribed in 18 minutes.
Score is the number of reps performed as a whole, each 10m are equal to 10 points or reps. Each round as a whole consists of a total of 50 points or reps.