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by Juan Jimenez

“Functional Ab Crusher”

Coach Creation WOD

3.1K 65
  • AMRAP in 18 minutes
  • 15 GHD Sit-Ups
  • 10 meter Single-Arm Farmer's Carry (70/53 lb, right)
  • 15 Toes-to-Bars
  • 10 meter Single-Arm Farmer's Carry (70/53 lb, left)

Perform as many rounds as possible of the work prescribed in 18 minutes.

Score is the number of reps performed as a whole, each 10m are equal to 10 points or reps. Each round as a whole consists of a total of 50 points or reps.


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