Home/WODs/Coach Creations/Full Throttle
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by Andrew Martin

“Full Throttle”

Coach Creation WOD

1.9K 33
  • 3-5-7-9-11 Reps for Time
  • Thrusters (165/115 lb)
  • Bar Muscle-Ups

Perform 3 thrusters, then 3 bar muscles ups. Then 5 thrusters, 5 bar muscle-ups. Continue adding 2 reps per round until 11 of each are completed.


Scale the load on thrusters to something you can do 10 reps unbroken if you’re fresh. Bar muscle-ups will scale to chest-to-bar pull-up -> chin over bar pull-ups -> jumping pull-ups.

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