“Full Body #5”
NCFit Full Body WOD #5
- 4 Rounds for Total Reps in 15 minutes
- 1 minute Max Dumbbell Snatches (2x50/35 lb)
- 30 second Dumbbell Floor Presses (2x50/35 lb)
- 30 second Flutter Kicks
- 1 minute Max Distance Run
- Rest 1 minute
On a 15-minute clock, complete 4 rounds of the prescribed work for as many repetitions as possible (AMRAP) with 1-minute rest between rounds.
Score is the total number of repetitions completed before the 15-minute clock stops.