Home/WODs/Coach Creations/Full Body #5
No Ads (Upgrade)

“Full Body #5”

NCFit Full Body WOD #5

175 6
  • 4 Rounds for Total Reps in 15 minutes
  • 1 minute Max Dumbbell Snatches (2x50/35 lb)
  • 30 second Dumbbell Floor Presses (2x50/35 lb)
  • 30 second Flutter Kicks
  • 1 minute Max Distance Run
  • Rest 1 minute

On a 15-minute clock, complete 4 rounds of the prescribed work for as many repetitions as possible (AMRAP) with 1-minute rest between rounds.

Score is the total number of repetitions completed before the 15-minute clock stops.


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Full Body #5” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell