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“Full Body #5”

NCFit Full Body WOD #5

175 6
  • 4 Rounds for Total Reps in 15 minutes
  • 1 minute Max Dumbbell Snatches (2x50/35 lb)
  • 30 second Dumbbell Floor Presses (2x50/35 lb)
  • 30 second Flutter Kicks
  • 1 minute Max Distance Run
  • Rest 1 minute

On a 15-minute clock, complete 4 rounds of the prescribed work for as many repetitions as possible (AMRAP) with 1-minute rest between rounds.

Score is the total number of repetitions completed before the 15-minute clock stops.

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Background: “Full Body #5” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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