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“Full Body #4”

NCFit Full Body WOD #4

578 22
  • AMRAP in 14 minutes
  • 1 minute Max Dumbbell Thrusters (2x50/35 lb)
  • 1 minute Max Sit-Ups
  • 1 minute Max Dumbbell Sumo Deadlifts (2x50/35 lb)
  • 1 minute Max Tuck Jumps
  • 1 minute Rest
  • Repeat 3x

On a 14-minute clock, complete as many repetitions as possible (AMRAP) for 3 rounds of the prescribed work with 1 minute rest between rounds.

Score is the total number of repetitions completed before the 14-minute clock stops.


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namesake photo

Background: “Full Body #4” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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