“Full Body #32”
NCFit Full Body WOD #32
- 2 Rounds for Time
- On an 8-minute clock, complete:
- 40 Box Step-Ups (24/20 in)
- 30 Dumbbell Push Presses (50/35 lb)
- 20 Push-Ups to Pike
- 10 Dumbbell Hang Muscle Cleans (50/35 lb)
- In the remaining time, perform:
- Max Plank Hold
- Rest 2 minutes
On a 16-minute clock, complete 2 rounds of the prescribed work in the order written. Rest 2 minutes between rounds.
Score is the total accumulated time of the Plank Hold.