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“Full Body #32”

NCFit Full Body WOD #32

534 22
  • 2 Rounds for Time
  • On an 8-minute clock, complete:
  • 40 Box Step-Ups (24/20 in)
  • 30 Dumbbell Push Presses (50/35 lb)
  • 20 Push-Ups to Pike
  • 10 Dumbbell Hang Muscle Cleans (50/35 lb)
  • In the remaining time, perform:
  • Max Plank Hold
  • Rest 2 minutes

On a 16-minute clock, complete 2 rounds of the prescribed work in the order written. Rest 2 minutes between rounds.

Score is the total accumulated time of the Plank Hold.


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Background: “Full Body #32” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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