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“Full Body #31”

NCFit Full Body WOD #31

462 13
  • Two 7-minute AMRAPs in 15 minutes
  • 20 Single Dumbbell Floor Presses (70/50 lb)
  • 16 Weighted Sit-Ups
  • 10 Up-Downs Over Dumbbells
  • Rest 1 minute between AMRAPs

On a 15-minute clock, complete two rounds of 7-minute AMRAPs with 1-minute rest between.

Score is the total number of repetitions completed before the 15-minute clock stops.

Movement Standards

Dumbbell Floor Press: This is a variation of the standard Floor Press wherein athlete needs to sit on the ground to perform a Strict Press with 1 Dumbbell.

Weighted Sit-Up: Hold the Dumbbell by the chest while performing a standard Sit-Up.


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namesake photo

Background: “Full Body #31” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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