“Full Body #31”
NCFit Full Body WOD #31
- Two 7-minute AMRAPs in 15 minutes
- 20 Single Dumbbell Floor Presses (70/50 lb)
- 16 Weighted Sit-Ups
- 10 Up-Downs Over Dumbbells
- Rest 1 minute between AMRAPs
On a 15-minute clock, complete two rounds of 7-minute AMRAPs with 1-minute rest between.
Score is the total number of repetitions completed before the 15-minute clock stops.
Dumbbell Floor Press: This is a variation of the standard Floor Press wherein athlete needs to sit on the ground to perform a Strict Press with 1 Dumbbell.
Weighted Sit-Up: Hold the Dumbbell by the chest while performing a standard Sit-Up.