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“Full Body #30”

NCFit Full Body WOD #30

425 13
  • 3 Rounds for Total Reps in 17 minutes
  • 1 minute Max Dumbbell Push Presses (50/35 lb)
  • 1 minute Max Dumbbell Sumo Deadlift High-Pulls (50/35 lb)
  • 1 minute Max Box Step-Ups (50/35 lb)
  • 1 minute Max Mountain Climbers
  • 1 minute Max Dumbbell Bicep Curls (50/35 lb)
  • Rest 1 minute between rounds

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.

Score is total number of repetitions completed before 17-minute clock stops.


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Background: “Full Body #30” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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