“Full Body #30”
NCFit Full Body WOD #30
- 3 Rounds for Total Reps in 17 minutes
- 1 minute Max Dumbbell Push Presses (50/35 lb)
- 1 minute Max Dumbbell Sumo Deadlift High-Pulls (50/35 lb)
- 1 minute Max Box Step-Ups (50/35 lb)
- 1 minute Max Mountain Climbers
- 1 minute Max Dumbbell Bicep Curls (50/35 lb)
- Rest 1 minute between rounds
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.
Score is total number of repetitions completed before 17-minute clock stops.