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“Full Body #28”

NCFit Full Body WOD #28

526 18
  • EMOM in 14 minutes
  • From 0:00-6:00, EMOM:
  • Minute 1: 25 second Up-Downs + Mountain Climbers + 25 second Plank Hold
  • Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)
  • Repeat 3x
  • Rest 1 minute
  • From 7:00-11:00, EMOM of:
  • Minute 1: 25 second Burpee + Push-Ups + 25 second Plank Hold
  • Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)
  • Repeat 2x
  • Rest 1 minute
  • From 12:00-14:00, EMOM of:
  • Minute 1: 50 second Max Burpees
  • Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)

On a 14-minute clock, complete 3 rounds of EMOMs with the prescribed movements in the order written.

Score is the total number of repetitions completed before the 14-minute clock stops.


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namesake photo

Background: “Full Body #28” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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