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“Full Body #24”

NCFit Full Body WOD #24

749 25
  • Three 6-minute AMRAPs in 20 minutes
  • From 0:00-6:00, AMRAP of:
  • 10 Dumbbell Bent Over Rows (50/35 lb)
  • 10 Dumbbell Ground-to-Overheads (50/35 lb)
  • 10 Up-Downs + Mountain Climbers
  • Rest 1 minute
  • From 7:00-13:00, AMRAP of:
  • 8 Dumbbell Bent Over Rows (50/35 lb)
  • 8 Dumbbell Ground-to-Overheads (50/35 lb)
  • 10 Up-Downs + Mountain Climbers
  • Rest 1 minute
  • From 14:00-20:00, AMRAP of:
  • 6 Dumbbell Bent Over Rows (50/35 lb)
  • 6 Dumbbell Ground-to-Overheads (50/35 lb)
  • 10 Up-Downs + Mountain Climbers

On a 20-minute clock, complete 3 rounds of 6-minute AMRAPs with 1-minute rest in between.

Score is the total number of repetitions completed before the 20-minute clock stops.


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namesake photo

Background: “Full Body #24” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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