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“Full Body #16”

NCFit Full Body WOD #16

415 13
  • 3 Rounds for Total Reps in 16 minutes 30 seconds
  • 90 seconds Max Dumbbell Manmakers (2x50/35 lb)
  • 90 seconds Plank Hold
  • 90 seconds Max Double-Unders
  • Rest 90 seconds

On a 16:30 clock, complete as many repetitions as possible (“AMRAP“) of the prescribed work in the order written for 3 rounds. Rest 90 seconds after every round.

Score is the total number of repetitions completed before the 16:30 clock stops.


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Background: “Full Body #16” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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