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“Full Body #11”

NCFit Full Body WOD #11

770 29
  • AMRAP in 24 minutes
  • 1 minute Max Air Squats
  • 1 minute Max Dumbbell Swings (50/35 lb)
  • 1 minute Max Double-Unders
  • 1 minute Max Dumbbell Double Squat Thrusters (50/35 lb)
  • 1 minute Rest

On a 24-minute clock, complete as many repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of repetitions completed before the 24-minute clock stops.

Movement Standards

Dumbbell Double Squat Thruster: This is a variation of the standard Thruster wherein athlete needs to complete two Squats before pushing the Dumbbell overhead.


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namesake photo

Background: “Full Body #11” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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