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by Steven Bowser

“FU45”

Coach Creation WOD

2.0K 49
  • Three 15-minute AMRAPs in 55 minutes
  • From 0:00-15:00, 2-4-6-8-10-etc.:
  • Calorie SkiErg
  • Power Cleans (135/95 lb)
  • Rest 5 minutes
  • From 20:00-35:00, 2-4-6-8-10-etc.:
  • Calorie Row
  • Box Jumps (24/20 in)
  • Rest 5 minutes
  • From 40:00-55:00, 2-4-6-8-10-etc.:
  • Calorie Bike
  • Wall Ball Shots (20/14 lb)

On a 55-minute clock, perform three 15-minute AMRAPs with 5-minute rest in between. Each AMRAP has two movements starting with 2 reps each, adding 2 reps every round until the 15-minute cap is up.

Score is the total number of repetitions completed before the 55-minute clock stops.


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