No Ads (Upgrade)

“FTW 343”

verified

Train FTW Tribute WOD

132 9
  • For Time
  • 100 Deadlifts (135/95 lb)
  • 100 foot Rope Climbs (7 Rope Climbs)
  • 100 Box Step-Ups (20/18 in)
  • 43 Burpees
  • Wear a Weight Vest (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written. Wear a Weight Vest throughout the workout.

Score is the time on the clock when the last Burpee is completed.

No Ads (Upgrade)
No Ads (Upgrade)
Background: The "FTW 343" workout is a tribute to the 343 firefighters who were killed during the 9/11 attacks.

We first found this WOD from Train FTW @train_ftw who posted on their Instagram and on CrossFit Billings' website. The rep scheme signifies the 343 firefighters who died from the attack.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!