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“FTW 343”

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Train FTW Tribute WOD

2.0K 23
  • For Time
  • 100 Deadlifts (135/95 lb)
  • 100 foot Rope Climbs (7 Rope Climbs)
  • 100 Box Step-Ups (20/18 in)
  • 43 Burpees
  • Wear a Weight Vest (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written. Wear a Weight Vest throughout the workout.

Score is the time on the clock when the last Burpee is completed.


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Background: The “FTW 343” workout is a tribute to the 343 firefighters who were killed during the 9/11 attacks.

We first found this WOD from Train FTW @train_ftw who posted on their Instagram and on CrossFit Billings’ website. The rep scheme signifies the 343 firefighters who died from the attack.

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