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“FTD Sanctional 19.8”

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2019 CrossFit French Throwdown WOD #8

460 4
  • EMOM for Load
  • 8/6 calorie SkiErg
  • 1 Snatch
  • Rest 15 seconds

Complete 8/6 calorie on the ski erg and 1 snatch every 75 seconds with progressively heavier barbells. 60 seconds of work and 15 seconds to rotate between stations

Scaling

For Load in 6 minutes
1 rep max Snatch

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Background: FTD Sanctional 19.8 was the 8th of 9 total WODs for the 2019 CrossFit French Throwdown Sanctional competition.

For seven years, the CrossFit French Throwdown has operated as a community-based event aimed at uniting and celebrating the growth of CrossFit affiliates throughout France, which is currently home to nearly 500 CrossFit affiliates. The top Male and Female from the Pro Individual division and the Top Team of 4 will head to Madison, WI in August to vie for Fittest on Earth.
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