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“FTD Sanctional 19.7”

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2019 CrossFit French Throwdown WOD #7

262 8
  • For Time
  • 30 meter Handstand Walk
  • 50 Alternating Pistols
  • 50 Box Jump Overs (24/20 in)
  • 75 Handstand Push-Ups
  • 50 Box Jump Overs (24/20 in)
  • 50 Alternating Pistols
  • 30 meter Handstand Walk
  • Time Cap: 15 minutes

Scaling

For Time
30 meter Dumbbell Overhead Walking Lunges
50 Box Jump Overs (24/20 in)
50 Dumbbell Shoulder-to-Overheads
50 Box Jump Overs (24/20 in)
30 meter Dumbbell Overhead Walking Lunges

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Background: FTD Sanctional 19.7 was the 7th of 9 total WODs for the 2019 CrossFit French Throwdown Sanctional competition.

For seven years, the CrossFit French Throwdown has operated as a community-based event aimed at uniting and celebrating the growth of CrossFit affiliates throughout France, which is currently home to nearly 500 CrossFit affiliates. The top Male and Female from the Pro Individual division and the Top Team of 4 will head to Madison, WI in August to vie for Fittest on Earth.
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