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“FTD Sanctional 19.5”

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2019 CrossFit French Throwdown WOD #5

118 10
  • 10 Rounds for Time
  • 12 Sumo Deadlift High-Pulls (50/35 kg)
  • 12 Shoulder-to-Overheads (50/35 kg)
  • Time Cap: 15 minutes

Scaling

5 Rounds for Time
10 Sumo Deadlift High Pulls (40/30 kg)
10 Shoulder-to-Overhead (40/30 kg)
15 Pull-Ups

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Background: FTD Sanctional 19.5 was the 5th of 9 total WODs for the 2019 CrossFit French Throwdown Sanctional competition.

For seven years, the CrossFit French Throwdown has operated as a community-based event aimed at uniting and celebrating the growth of CrossFit affiliates throughout France, which is currently home to nearly 500 CrossFit affiliates. The top Male and Female from the Pro Individual division and the Top Team of 4 will head to Madison, WI in August to vie for Fittest on Earth.
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