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“FTD Sanctional 19.4”


2019 CrossFit French Throwdown WOD #4

392 18
  • For Time
  • 60 calorie Bike Erg
  • 60 Double Kettlebell Swings (2x24/16 kg)
  • Time Cap: 6 minutes


For Time
40 calorie Bike Erg
40 Double Kettlebell Swings (2×24/16 kg)

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Background: FTD Sanctional 19.4 was the 4th of 9 total WODs for the 2019 CrossFit French Throwdown Sanctional competition.

For seven years, the CrossFit French Throwdown has operated as a community-based event aimed at uniting and celebrating the growth of CrossFit affiliates throughout France, which is currently home to nearly 500 CrossFit affiliates. The top Male and Female from the Pro Individual division and the Top Team of 4 will head to Madison, WI in August to vie for Fittest on Earth.
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