“FTD 18.4 Qualifier”

"Countdown," 2018 French Throwdown Qualifier WOD #4

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  • EMOM in 10 minutes
  • From 0:00-2:00, perform:
  • 15 Box Jumps (60/50 cm)
  • 5 Snatches (60/40 kg)
  • If completed before 2 minutes, perform:
  • 15 Box Jumps (60/50 cm)
  • 5 Snatches (70/50 kg)
  • If completed before 4 minutes, perform:
  • 15 Box Jumps (60/50 cm)
  • 5 Snatches (80/55 kg)
  • If completed before 6 minutes, perform:
  • 15 Box Jumps (60/50 cm)
  • 5 Snatches (90/60 kg)
  • If completed before 8 minutes, perform:
  • 15 Box Jumps (60/50 cm)
  • 5 Snatches (100/65 kg)

You have 2 minutes to complete each round. When a round is completed, 2 minutes are added to the time and you can proceed to the next round without waiting. Your Score is the time taken to complete this workout. In this workout, another person may assist the athlete barbell during the workout, or multiple barbells may be used.

If the athlete does not finish the workout, his score is the number of reps completed.

Box Jump: Every rep must begin with both feet on the floor. The rep finishes with hips and knees fully open while in control of the box.  You can jump as long as both feet start on the ground and both feet end on the box in control.

Snatch: For the snatch, the barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.

Any types of snatch is permitted. The barbell must be overhead, with the hips, knees and arms fully extended, and the bar directly over the gold. This not a ground to overhead any way.

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namesake photo
This is the 7th Edition of the French Throwdown sponsored by Reebok. 3000 athletes battled it out to discover who were the fittest men and women in 2018. This fourth qualifier was announced on April 26, 2018.

In 2018 the French Throwdown became one of the official CrossFit Games sanctioned events, meaning winners get a ticket to compete in the next CrossFit Games.
Movements : Box Jump, Snatch
Equipment : Barbell, Box
Category : Qualifiers
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