“FTD 15.3 Qualifier”
2015 French Throwdown Qualifier WOD #3
- AMRAP in 7 minutes
- From 0:00-3:00, perform:
- Chest-to-Bar Pull-Ups
- 1 minute Rest
- From 4:00-7:00, perform:
- 150 Wall Ball Shots (20/14 lb)
Chest-to-Bar: The athlete starts hanging from the bar with extended arms with feet on the ground. He will then execute a pull up until his chest touches the bar for the repetition to count. Each repetition must start from a fully extended arm position.
Wall Ball Shots: The movement starts with the athlete standing in front of a wall ball. He will catch the ball and put himself in a squat position with the crease of the hips below the knees. He will then stand up and throw the ball at the requested height and reach the target (3 meters for men and 2.7 meters for women). The repetition will count when the ball hits the target. If time is called when the ball is in the air, the repetition will not count.
Scoring: If you complete 150 repetitions, your score is the total time to complete the workout (before the 7 minute time cap). If you do not complete 150 repetitions, your score will be the cap time plus the number of repetitions not completed in seconds.
In 2018 the French Throwdown became one of the official CrossFit Games sanctioned events, meaning winners get a ticket to compete in the next CrossFit Games.