“FTD Qualifier 15.1”
2015 French Throwdown Qualifier WOD #1
- For Time
- 50 Double-Unders
- 40 Toes-to-Bars
- 30 Snatches (75/55 lb)
- 20 Overhead Squats (75/55 lb)
- Time Cap: 7 minutes
Double under : the rope passes twice under the feet of the athlete between each jump. The athlete jumps together.
Toes to bar: athlete start hanging vertically to the bar the feet are not in contact with the ground, the arms are stretched. Both feet come to touch the bar between the hands of the athlete simultaneously, between each rehearsal the athlete completely re-opens his hips and finds a horizontal position outstretched arms. The feet must pass behind the vertical axis of the bar.
Snatch: The bar is resting on the ground, the athlete brings it over his head in one fluid motion and finishes his standing hips standing in overhead position. The athlete must show control of his bar, finish with his elbows, hips and knees locked. The bar must touch the ground between each repetition.
Overhead Squat: The athlete starts with the bar in overhead position, elbows, hips and extended knees. The athlete flexes his legs until the hollow of his hip passes below his knee before resuming standing with the bar still in the overhead position.
About the wod
In 2018 the French Throwdown became one of the official CrossFit Games sanctioned events, meaning winners get a ticket to compete in the next CrossFit Games.
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