“FTD Qualifier 14.3”

2014 French Throwdown Qualifier WOD #3

  • For Time
  • 20 Handstand Push-Ups
  • 50 Double-Unders
  • 30 Pull-Ups
  • 50 Double-Unders
  • 40 Toes-to-Bars
  • 50 Double-Unders
  • 50 Alternating Pistols
  • 50 Double-Unders
  • Time Cap: 12 minutes

For each remaining repetition not completed in the time cap, the athlete will add a second to his time. The workout starts with the athlete standing on the ground.

Pull-Ups: You can use strict, kipping or butterfly pull-ups. You may use any grip you want. To validate each repetition, the rep starts with arms fully extended and feet off the ground. The chin must pass the bar at the top of the movement.

Double-Unders: To validate each repetition, the rope has to pass 2 times under the athlete’s feet.

Handstand Push-Up: To validate each repetition, start with your arms extended and feet’s in contact with the wall. Bring your head at the same level as your hands in the bottom position and return to arms extended position with your feet against the wall to complete the repetition. You may use an abmat if you adapt your hand’s height to be at your head’s point of contact.

Toes-to-Bars: Stats in the same position in a pull-up. To validate each repetition, both feet must pass behind the vertical axis formed by the bar on each rep. Arms extended, bring both feet on the bar (between your hands). Toes have to touch the bar at the same time to complete the repetition.

Pistols: To validate each repetition, the movement starts with the athlete standing up on one leg straight and hips extended. Squat on one leg until the crease hips pass below the knee and come back in the top position to complete a repetition. Alternate legs for each rep.

namesake photo
This is the 3rd Edition of the French Throwdown sponsored by Reebok. 1800 athletes battled it out to discover who were the fittest men and women in 2014. This third qualifier was announced on April 19, 2014.

In 2018 the French Throwdown became one of the official CrossFit Games sanctioned events, meaning winners get a ticket to compete in the next CrossFit Games.
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