“FTD Qualifier 14.2”
2014 French Throwdown Qualifier WOD #2
- AMRAP in 7 minutes
- 3 Deadlifts (265/175 lb)
- 6 Burpees Over the Bar
- 9 Box Jumps (60/50 cm)
Deadlift: To validate the movement, the bar must be on the ground. Lift the weight. Your body, legs and elbows have to be on a straight line at the end of the movement. Shoulders must be slightly behind the bar at the end of the movement. The sumo grip is not permitted. The athlete must not use the rebound.
Burpees Over the Bar: A repetition consists of a burpee and a jump over the bar. To validate the movement, chest must be on the ground at the bottom position of the burpee. The athlete must jump over the bar with both feet leaving the ground at the same time.
Box Jump: To validate the movement, the athlete must land on the box with both feet at the same time. Hips and knees must be fully extended and the top position must be controlled. You may step down from the box.
About the wod
In 2018 the French Throwdown became one of the official CrossFit Games sanctioned events, meaning winners get a ticket to compete in the next CrossFit Games.
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