“Fruit Loops”

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  • AMRAP in 12 minutes
  • 10 Handstand Push-Ups
  • 10 Alternating Front Rack Lunges (155/105 lb in place)

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namesake photo
This workout is from CrossFit coach and games athlete Austin Malleolo’s “Ham Plan” workout track. We first found it posted to his YouTube channel in December 2018.
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