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“Friday with Rich & Chandler”

Coach Creation WOD

452 3
  • 4 Rounds for Time
  • 25 calorie Row
  • 5 Rope Climbs
  • 25 GHD Sit-Ups
  • 100 foot Handstand Walk with Double Obstacle
  • Rest same time it takes to finish the previous round.

With a running clock, as fast as possible complete the prescribed work in the order written for 4 rounds. Rest the same time it takes to complete the previous round before moving on to the next round.

Score is the time on the clock when the last round of the Handstand Walk is completed.


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namesake photo

Background: This workout was originally posted in the YouTube channel of CrossFit Mayhem @thecrossfitmayhem as a demo for the workout of the day on October 16, 2020.

Rich Froning @richfroning and another competitive athlete, Chandler Smith @blacksmifff, performed the workout head-to-head in a garage gym. Rich finished in 4:01 for 1 round; Chandler in 4:19.

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