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“Friday Night Lights”

Fittest in Cape Town 2021, WOD #2

413 1
  • For Time
  • 150 Double-Unders
  • 5 Snatches (80/55 kg)
  • 4 Snatches (90/60 kg)
  • 3 Snatches (100/65 kg)
  • 2 Snatches (110/70 kg)
  • 1 Snatch (120/75 kg)
  • Time Cap: 8 minutes

Athletes start on the start mat and on 3-2-1-go the athlete runs to the first zone to perform 75 Double-Unders. Athletes will then cross over the safety zone line into the first 5 meter block to complete the remaining 75 Double-Unders. Athletes may not cross the line before 75 reps. Athletes may jump over the line to continue and reps will count if this is done as a continuous set as long as the athlete’s movement is forward towards the next block.

Once the Double-Unders are complete the athlete moves to Barbell 1 (80/55kg) to perform 5 Snatches, any style of Snatch is permitted.  The athlete then moves to Barbell 2 (90/60kg) to perform 4 Snatches.  The athlete then moves to Barbell 3 (100/65kg) to perform 3 Snatches.  The athlete then moves to Barbell 4 (110/70kg) to perform 2 Snatches. The athlete then moves to Barbell 5 (120/75kg)  to perform 1 Snatch.

Score is the time on the clock when the last Snatch is completed.

Movement Standards

Snatch: Any style of Snatch is permitted, this means that a Power Snatch, Squat Snatch, Split Snatch are all allowed. Each Barbell will be set up in a specific space and the athlete must remain within that clearly marked space for a repetition to count. Stepping on/over the line in front, or behind, the marked space constitutes a no rep.

The athlete is allowed to drop the Barbell after given the “good rep” call from the judge.  The athlete must move over their Barbell to get to the next Barbell, or to the finish line. Moving around the Barbell is not allowed. Dropping the Bar behind constitutes a no rep.


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namesake photo

Background: “Friday Night Lights” is the 2nd event for the 2021 CrossFit Fittest in Cape Town Semifinals competition. 

The CrossFit Fittest in Cape Town is one of the official partners to host the Semifinals before qualifying for the final stage in the CrossFit Games. The competition took place on June 4-6, 2021 in Cape Town, South Africa. 

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