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by Pete Marjamaa

“Foundation Two”

Coach Creation WOD

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  • AMRAP in 5 minutes
  • 10 Deadlifts (135/95 lb)
  • 10 Hand Release Push-Ups

Accumulate as many reps as possible in 5 minutes.

Score is the total reps in 5 minutes.


AMRAP in 5 minutes
10 Deadlifts (95/65 lb)
10 Elevated Hand Release Push-Ups

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namesake photo

Intended Stimulus: Two complementary movements that challenge the midline. This WOD can be used as a prep for a heavy deadlift day or for an upper-body push lower body pull WOD like Linda.

Strategy: The slower nature of the hand release push-ups allow you to get some active recovery. Make sure to warm up the lower back due to the potential for a lot of deadlifts.

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