Coach Creation WOD
- AMRAP in 5 minutes
- 10 Sumo Deadlift High-Pulls (75/55 lb)
- 20 AbMat Sit-Ups
About the wod
Since I like them and I enjoy a good trap/delt pump, I program them. I like this workout to allow athletes to get some upper back hypertrophy work as well as hamstring and glute hinging practice. I think it also is a good way to build some volume on the Abmat.
Intended Stimulus: This workout targets the midline. The SDLHP reps can be done quickly so the Abmat reps can accumulate fast. If the athlete struggles with high rep abmats, this is a good starting workout to build that capacity.
Strategy: Go fast through the SDLHP if you want to focus on the AbMat situps. This workout is more about Abmat stamina/capacity than the SDLHP. If you have about 30 unbroken AbMat situps or less, move a little slower through the SDLHP to allow the abs to recover.
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