Coach Creation WOD
- AMRAP in 5 minutes
- 15 Air Squats
- 15 AbMat Sit-Ups
Accumulate as many reps as possible in 5 minutes.
Score is the total reps in 5 minutes.
About the wod
Strategy: Use this WOD as a warm-up. Walk into the gym cold, go nice and slow through each of the movements for 5 minutes. Use it as a cool down after a squat/Weightlifting day.
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