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by Pete Marjamaa

“Foundation One”

Coach Creation WOD

2.8K 195
  • AMRAP in 5 minutes
  • 15 Air Squats
  • 15 AbMat Sit-Ups

Accumulate as many reps as possible in 5 minutes.

Score is the total reps in 5 minutes.

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Intended Stimulus: Two movements that complement each other well and target the midline. For intermediate to advanced athletes, this can serve as a warm-up cool down or hotel workout. It’s a good learning tool for beginners with the moderate to relatively high squat reps. The abmat situps will serve most beginners well by helping promote midline stabilization.

Strategy: Use this WOD as a warm-up. Walk into the gym cold, go nice and slow through each of the movements for 5 minutes. Use it as a cool down after a squat/Weightlifting day.

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