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Balance Point CrossFit Memorial WOD

2.4K 110
  • 5 Rounds for Time
  • 5 Push Presses (155/105 lb)
  • 7 Deadlifts (225/155 lb)
  • 19 Pull-Ups
  • 18 calorie Row

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namesake photo
This memorial WOD is dedicated to Colton Fire Engineer Ryan Foulks. Engineer Foulks died at his home on July 19, 2018. Engineer Foulks leaves behind his wife and two young children, as well as his parents and two brothers.

Engineer Foulks had worked for the City of Colton as a Fire Engineer for just under five years. Prior to Colton, he worked for Fort Irwin Fire Department for eight years. He was also a Volunteer Firefighter for the Victorville Fire Department for two years.

We first found this posted in the Instagram profile of Rialto Firefighters (@3688fitness) inviting athletes to participate in the memorial WOD at Balance Point Crossfit in Colton, Ca.
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