Balance Point CrossFit Memorial WOD
- 5 Rounds for Time
- 5 Push Presses (155/105 lb)
- 7 Deadlifts (225/155 lb)
- 19 Pull-Ups
- 18 calorie Row
About the wod
Engineer Foulks had worked for the City of Colton as a Fire Engineer for just under five years. Prior to Colton, he worked for Fort Irwin Fire Department for eight years. He was also a Volunteer Firefighter for the Victorville Fire Department for two years.
We first found this posted in the Instagram profile of Rialto Firefighters (@3688fitness) inviting athletes to participate in the memorial WOD at Balance Point Crossfit in Colton, Ca.