“Forrest”

CrossFit Hero WOD

×
  • 3 Rounds For Time
  • 20 L-Pull-Ups
  • 30 Toes-to-Bars
  • 40 Burpees
  • 800 meter Run
×
namesake photo
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed.

He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

This "Forrest" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, October 17, 2010 (101017).
Movements : Burpee, Pull-Up, Run, Toes-to-Bar
Equipment : Pull-Up Bar
Scoring : For Time
Category : The Heroes
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video