CrossFit Hero WOD

  • AMRAP in 20 minutes
  • 7 Chest-To-Bar Pull-Ups
  • 77 Double-Unders
  • 2 Squat Clean Thrusters (170/125 lb)
  • 28 Sit-Ups
  • Buy in:
  • 13 Bench Presses (170/125 lb)

After the clock starts, before beginning the AMRAP portion of the workout, athlete must complete 13 Bench Presses. Each round is 114 reps.

namesake photo
Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.

The "Foo" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Sunday, January 3, 2015 (150301).
Category : The Heroes
Tags : AMRAP
Dates : February 28