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Centrum Fitness Lea Hero WOD

2.4K 43
  • For Time (with a Partner)
  • Buy-In: 2,009 meter Run / Plank Hold
  • Then, 10 Rounds of:
  • 10 Burpees
  • 10 Pull-Ups
  • 9 Air Squats
  • 9 Backpack Ground-to-Shoulders (20/14 kg)
  • Partners switch after each round.

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Athletes must complete the buy-in of 2,009 meter Run. Athlete A will run while Athlete B performs the Plank Hold. Switch as necessary. Once the buy-in is completed, complete 10 rounds of 10 Burpees, 10 Pull-Ups, 9 Air Squats, and 9 Backpack Ground-to-Shoulders. One partner works at a time. Athletes switch after every round.

Score is the time on the clock when the last round of the Ground-to-Shoulders is completed.

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namesake photo

Background: This workout is dedicated to CPL Piotr Marciniak, a Polish soldier who died on September 10, 2009, in Afghanistan while carrying out a combat task within the QRF Patrol.

Piotr Marciniak was posthumously promoted from the rank of senior private to the rank of corporal, and the President of the Republic of Poland Lech Kaczyński decorated the fallen soldier with the Knight’s Cross of the Order of the Military Cross, as well as the Star of Iraq and the Star of Afghanistan.

The workout was designed by Coach Bartosz Gruca of Centrum Fitness Lea (Kraków, Poland).

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