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by David Scharff

“Flippin'”

Coach Creation WOD

308 3
  • 5 sets
  • 1 min: 1 tire flip + jump up --> jump in --> jump up and out --> jump off
  • 1 min: burpee pull ups
  • 1 min: dumbbell snatches
  • 1 min: suicide runs
  • 1 min rest

Try to keep the reps similar from round to round, so no drop in output.


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