Ham Plan WOD
- AMRAP in 15 minutes
- 75 Double-Unders
- 30 second L-Sit Hang
- 5 Hang Power Snatches (155/105 lb)
On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 15-minute clock stops.
Tips and Strategy
The goal for this workout is to finish 5 or more rounds. Hang Power Snatches should not take longer than 1 minute.
Double-Under: 90 seconds Double-Unders, 40 Double-Unders, or 100 Single-Unders
L-Sit Hang Hold: Single L-Sit Hang Hold, Knee Tuck Hang Hold, Hollow Hold