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“Flightless Cormorant”

Ham Plan WOD

319 8
  • AMRAP in 15 minutes
  • 75 Double-Unders
  • 30 second L-Sit Hang
  • 5 Hang Power Snatches (155/105 lb)

On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. 

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

Tips and Strategy

The goal for this workout is to finish 5 or more rounds. Hang Power Snatches should not take longer than 1 minute.

Scaling Options

Double-Under: 90 seconds Double-Unders, 40 Double-Unders, or 100 Single-Unders

L-Sit Hang Hold: Single L-Sit Hang Hold, Knee Tuck Hang Hold, Hollow Hold


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Background: We first found “Flightless Cormorant” by Ham Plan @hamplan posted on their Instagram on February 14, 2021.

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