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by Jk McLeod

“Finest Hour”

Coach Creation WOD

1.3K 116
  • EMOM - 60 MINUTES
  • Minute 1: 15 Russian KB swings 53/35
  • Minute 2: 20 abmat situps
  • Minute 3: 6 double pushup burpees
  • Minute 4: 15 air squats
  • Minute 5: 60 secs wall sit or elbow plank hold
  • Minute 6: 60 secs REST

This workout is done in an EMOM format, meaning 'every minute on the minute'.
You will set a timer to go off every 60 secs/1 minute. Each time the timer hits the 1 minute mark, you will perform the prescribed movement for the identified reps.

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