Coach Creation WOD
- EMOM - 60 MINUTES
- Minute 1: 15 Russian KB swings 53/35
- Minute 2: 20 abmat situps
- Minute 3: 6 double pushup burpees
- Minute 4: 15 air squats
- Minute 5: 60 secs wall sit or elbow plank hold
- Minute 6: 60 secs REST
This workout is done in an EMOM format, meaning 'every minute on the minute'.
You will set a timer to go off every 60 secs/1 minute. Each time the timer hits the 1 minute mark, you will perform the prescribed movement for the identified reps.