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“Final”

Torian Pro 2021, WOD #7

318 2
  • For Time
  • 30-24-18 Chest-to-Bar Pull-Ups
  • 15-12-9 Thrusters (70/47 kg)
  • Time Cap: 7 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, they will move forward to the rig to perform 30 Chest-to-Bar Pull-Ups. Once all 30 Chest-to-Bar Pull-Ups are complete, the athlete will move to the Barbell to perform 15 Thrusters. Following the completion of the fifteenth Thruster, the athlete will return to the rig to perform 24 Chest-to-Bar Pull-Ups before advancing the Barbell and performing 12 Thrusters.

Next they will return to the rig for 18 Chest-to-Bar Pull-Ups, before again advancing the Barbell to perform 9 Thrusters. At the completion of the final 9 Thrusters, the athlete will move over the Bar and run to the finish mat. Time stops when the athlete’s foot hits the finish mat.

Score is the total time it takes them to complete the event. If an athlete fails to complete an event within the time cap, their score will be ‘capped’, and they will receive a one-second penalty for each rep not completed.


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Background: “Final” is the last of the 7 total workouts for the 2021 Torian Pro Semifinals competition. 

The Torian Pro is the final qualifying stage for athletes in Oceania before the 2021 NOBULL CrossFit Games. Top 30 men, top 30 women and top 20 teams in North America who already made it through the Open and Quarterfinals will compete. Only the top 5 of each division will make it to the Games.

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