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“FiCT Sanctional 19.7”

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"The Spotlights Ladders," 2019 Fittest in Cape Town Sanctional WOD #7

285 13
  • For Time
  • Round 1:
  • 5 Squat Cleans
  • 4 Squat Cleans
  • 3 Squat Cleans
  • 2 Squat Cleans
  • 1 Squat Clean
  • Round 2:
  • 3 Squat Cleans
  • 3 Squat Cleans
  • 2 Squat Cleans
  • 2 Squat Cleans
  • 1 Squat Clean
  • Round 3:
  • 1 Squat Clean
  • 1 Squat Clean
  • 1 Squat Clean
  • 1 Squat Clean
  • 1 Squat Clean

We weren’t able to identify the Rx weights for this workout. If you know, please tell us.

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Background: "The Spotlight Ladders" (a.k.a. "FiCT Sanctional 19.7") was the 7th of 10 total WODs for the 2019 Fittest in Cape Town Sanctional competition. CrossFit Fittest in Cape Town only offered the first place winners in each division to walk away with a ticket to the CrossFit Games 2019.
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