“FiCT Sanctional 19.3”
2019 Fittest in Cape Town Sanctional WOD #3
- For Time
- 400 meter Run
About the wod
Background: “FiCT Sanctional 19.3” was the 3rd of 10 total WODs for the 2019 Fittest in Cape Town Sanctional competition. CrossFit Fittest in Cape Town only offered the first place winners in each division to walk away with a ticket to the CrossFit Games 2019.