“FiCT Qualifier 17.2”
2017 Fittest in Cape Town WOD #2
- AMRAP in 7 minutes
- 500 meter Row
- From the remaining time, AMRAP of:
- 3 Burpee Over the Rower
Every time the athlete goes down from the bar after the toes-to-bar, he or she needs to perform 3 burpees over the rower for a penalty. The burpees should be two-foot takeoff and landing.
For the toes-to-bar, the athlete needs to start behind the vertical plane before kicking the toes up to the bar. Both toes should hit the bar. If the athlete fails to break the vertical plane or only one toe touches the bar, there will be no repetition.
About the wod
They have proudly hosted the best athletes and teams that South Africa has had to offer, stand podium since our competition began in 2011.
"We now look forward to having the best in this country measure their capacity against some of the best in the world.
We believe that a fitness test must have an unknown and unknowable factor. In the past, Fittest in Cape Town has tested different outdoor venues such as beach workouts and other creative ways of testing the athletes abilities to find the truly fittest in the field each year."
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