“FiCT Qualifier 16.2”
"The Walking Dead," 2016 Fittest in Cape Town WOD #2
- AMRAP in 8 minutes
- Part A
- From 0:00-5:00, perform 5-10-15... reps of:
- Deadlifts (100/70 kg)
- Wall Ball Shots (20/14 lb)
- Part B
- Then, from 5:00-8:00, establish:
- 1 RM Squat Clean
About the wod
Background: CrossFit Fittest in Cape Town 2016’s purpose is to provide the best testing ground possible for the top athletes from around the world.
They have proudly hosted the best athletes and teams that South Africa has had to offer, stand podium since our competition began in 2011.
“We now look forward to having the best in this country measure their capacity against some of the best in the world.
We believe that a fitness test must have an unknown and unknowable factor. In the past, Fittest in Cape Town has tested different outdoor venues such as beach workouts and other creative ways of testing the athletes abilities to find the truly fittest in the field each year.”