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“FG Qualifier 17.3”

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"Press 'N' Pull 'N' Tuck 'N' WOD," 2017 Festivus Games WOD #3

743 14
  • With a Running Clock in 7 minutes
  • 30 Shoulder-to-Overheads (115/75 lb)
  • 10 Burpees*
  • **With the remaining time, AMRAP of:
  • 3 Toes-to-Bars
  • 3 Deadlifts (115/75 lb)
  • *Perform burpees as the penalty every time you drop the barbell.
  • **Add 3 reps to each movement after every round.

Scaling
With a Running Clock in 7 minutes
30 Shoulder-to-Overheads (75/45 lb)
10 Burpees*
**With the remaining time, AMRAP of:
3 Knees-to-Elbows
3 Deadlifts (75/45 lb)

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Background: "Press 'N' Pull 'N' Tuck 'N' WOD" (a.k.a. "Festivus Qualifier 17.3") was the 3rd of 4 WODs for the 2017 Festivus Games. Festivus Games was designed so it wouldn’t be necessary to scale the events. No athlete, whether six months in or brand new, will need to scale any of the events. The competition is about capacity more than a high degree of skill.
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