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“FG Qualifier 14.4”

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2014 Festivus Games WOD #4

926 18
  • Three 2-Minute AMRAPs in 8 minutes
  • From 0:00-2:00, AMRAP of:
  • Wall Ball Shots (20/14 lb)
  • Rest 1 minute
  • From 3:00-5:00, AMRAP of:
  • Double-Unders
  • Rest 1 minute
  • From 6:00-8:00, AMRAP of:
  • Burpees

Scaling
Three 2-Minute AMRAPs in 8 minutes
From 0:00-2:00, AMRAP of:
Wall Ball Shots (14/10 lb)

Rest 1 minute

From 3:00-5:00, AMRAP of:
Single-Unders

Rest 1 minute

From 6:00-8:00, AMRAP of:
Burpees

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Background: "Festivus Qualifier 14.4" was the last of 4 WODs for the 2014 Festivus Games. Festivus Games was designed so it wouldn’t be necessary to scale the events. No athlete, whether six months in or brand new, will need to scale any of the events. The competition is about capacity more than a high degree of skill.
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